Working Efficiently: Swap Your Office Chair for an Exercise Ball

gaiam chair with ballSitting at a desk for long periods of time can lead to a multitude of health issues, not the least of which are a weakened core and a sore back. Our abdominal muscles are extremely important to our everyday functioning. The muscles, when toned, help to keep our back aligned and out posture ideal for proper digestion and breathing.

Proper posture and breathing are also essential to feeling relaxed, happy, and productive at work. 
I know, I know. Gym memberships are expensive. And even if you could afford it, where would you find the time? If you spend much of your day sitting, here’s a quick tip to build stronger abs while you work: sit on an exercise ball instead of a regular office chair!

Balancing yourself on a ball forces your body to recruit all of your muscle fibers to keep you balanced. The unusual movement spurs your muscles into working overtime to stabilize you.

This may be distracting at first, especially if you have not built up your core muscles in a long time. You may find yourself swaying back and forth a bit, and may want to exercise caution when reaching for that coffee — ouch!. (Your boss may also look at you funny. Just tell him or her you’re taking part in a really cool social experiment, and by the way, you’ll have that report they were asking about in a few minutes.)

If you’re having difficulty staying on the ball, so to speak, you may wish to start out with short lengths of time and work your way up. They key is to gradually build your strength until you’re able to stabilize your core muscles for longer stretches of time. Core muscle growth is one of the main benefits of yoga ball chairs: learn more. Don’t be discouraged if you can only do short spurts at first.

If you make this a daily habit in your life, you’ll soon start seeing and feeling the benefits of sitting on an exercise ball instead of an office chair. Your back thanks you, in advance.

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Human Growth Hormone 101

bottle of monsterThe Human Growth Hormone is peptide hormone which is produced by the pituitary gland in the body. The growth hormone assists in the production, growth and differentiation of human cells in the human body. It also helps in regulating body composition, fat and sugar metabolism, muscle and bone growth as well as increase heart function. Building of muscles and accumulating strength has been associated with the presence of equal amount of growth hormone in the body.

Due to advanced technology, HGH has been manufactured and sold as over the counter medicine. Many people in return have turned to the over the counter drugs to gain that big masculine figure. However, the sale of the drug requires doctor’s authorization and prescription. This can be attributed to the fact that many side effects have been recorded in the past and also due to the fact that counterfeit products have been on the rise.

Synthetic human growth hormone was first developed in the year 1985 and has been used since then. Prescriptions are available in injection and tablets forms.

The following are the most common uses of the human growth hormone.

Turner’s syndrome

This is a genetic disorder that usually affects the growth and development of some girls. The prescription and administration of synthetic HGH has been found to increase growth in patients suffering from this genetic disorder.

Chronic Kidney Disease 

This is the continuous loss of the renal function in the kidneys. Synthetic human growth hormone has been used to control the disease in many patients.

Prader-Willi syndrome

Though uncommon, this genetic disorder is associated with poor muscle tone as well as reduced levels of sex hormones. Since human growth hormones increases muscles, it’s a great remedy in treating this syndrome.

HGH insufficiency

Insufficiency in HGH has been associated with pituitary tumors. The administration of synthetic HGH has been found to increase growth and minimize dwarfism as well as fight tumors.

  • The use of HGH has also had its own setbacks. The following are the most common side effects associated with HGH administration.
  • Increased cholesterol levels.
  • Edema (swelling due to fluid accumulation in body tissues).
  • Muscle and nerve pain.
  • Increased risks of diabetes.
  • Numbness and itching of the skin.
  • Carpal tunnel syndrome.

The use of HGH has been approved by FDA which simply means that HGH is a ready to use quality product.

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How Can Videos Help in Marketing?

marketing online with videos

Marketing can be described as the process of communicating the value of a product or service to a specific group of customers. For marketers, it is really crucial to promote their product(s) or service(s) in the best and most efficient way so they can be successful enough. However, promoting a product/service is not easy, that is why marketers need to make sure that they are using the right tools to promote. One of the most efficient ways is to use videos when they are doing marketing. Using videos has many advantages and it can really help the marketer to be successful.

First of all, producing and posting a video is cheap, it does not cost any ( or too much ) money to have it online. Providers like Video Production Services in St Cloud can quote a very nice price.  Secondly, videos provide a visual aid to customers, so they can see and better understand the whole concept and the details. Some people are learning the most by seeing things rather than reading or listening to them.

Adding a video helps them to use their visual “skills” so they have a better picture of what and how marketers are trying to promote and sell. In addition, most of the customers prefer watching videos rather than going through numerous slides and looking at the pictures. Just clicking on the ‘play’ button makes it much easier and more convenient for them as well. Also, besides their website, marketers can post their videos on YouTube.

The site has been rapidly growing in the 21st century and it is a great “tool” to do marketing. People are watching hundreds of thousands of videos every day all around the world, so there is no doubt that it is one of the best-known websites for promotion. It helps marketers to reach out to millions of people within a relatively short period of time. Producing and posting a video has never been easier, thanks to today’s technology. More and more marketers started using it as one of the most important marketing “tools” as it has become such a powerful medium.

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Garcinia Cambogia: An Unbiased Review

detox plantNot long ago Garcinia Cambogia was featured on a TV show that was hosted by none other than the famous health pundit, Dr. Oz. And the entire world of beauty went totally wild. Everyone who had earlier on thought losing weight wanted a piece of this “weight loss Holy grail.”

Three years down the line, the supplement still retains the same heat. In fact as we speak, Garcinia Cambogia has been ranked as one of the bestselling weight loss supplements in the market. This leads us to the next question, what exactly is Garcinia Cambogia?

Basically Garcinia Cambogia is an extract from a fruit that grows on Kadampuli tree, otherwise known as Malabar Tamarind tree. For centuries, Natives of both India and Asia have been eating these fruits because of their wealthy amounts of health benefits, including their ability to relieve arthritis related pains and digestion upsets. But it was until the recent past that the fruit was found to possess weight loss properties, as well.

So why is the supplement hyped?

Well, the hype generated around Garcinia Cambogia seems to be elicited by one common fact: “it actually works.” As matter of facts, a great majority of doctors, researchers, and users of the products, all seem to agree with Garcinia Cambogia being a magical weight loss supplement.

How does it work then?

In the rind part of the fruit, there’s about 20 to 30 percent of Hydroxycitric acid, which in actuality is the main component that possess all the weight loss properties you see in the supplement.

First, to help you lose weight, HCA is known for increasing the level of serotonin—a neurotransmitter that suppresses appetites to reduce food cravings and hunger pangs.

Then secondly, HCA encourages weight loss by blocking an enzyme that’s responsible for converting all the consumed carbohydrates into sugars and fats—Citrate Lyase enzyme. As a result, the carbohydrates consumed by the users of Garcinia never get the chance to be converted into fat cells that make them add weight. Plus the body will be forced to use the stored fats to generate the sugar that’s required by the body for its normal functioning.

Is the supplement safe?

Ever since the supplement became popular, not a single health problem has yet been reported; apart from the mild digestion upsets that often times go unnoticed.

The problem now lies in choosing the best Garcinia Cambogia product in a market chock-full of them. To enjoy all the touted benefits of Garcinia Cambogia, and be safe at the same time, it’s always best to pick a supplement with at least 50% of HCA. As of dosage, taking 500mg of the supplement 3 times a day is enough to help you lose off large pounds of weight.


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First things to know about Coleus Forskohlii

Coleus Forskohlii which is also known as Makandi, Indian Coleus and False boldo is a tropical plant which grows on the slopes of the Himalayas, Northern India and Thailand. It is related to the mint and lavender family it’s stem is square and it’s highly fragrant because of the high level of essential oils. It’s vital plant extracts have been used to treat diseases like lung disorders , marunthuheart diseases and asthma in India for the last 3000 years. Today Coleus Forskohlii is used in weight loss it breaks down a adipose layer of fat and helps in stopping further production of the fat layer.

Coleus Forskohlii is used as a dietary supplement, its active compound forskolin is known to treat glaucoma, improve cardiovascular health, increases the thyroid and muscle relaxation. It has a positive reaction on patients with heart problems by increasing transport of of oxygen, and stabilizes the blood pressure. It also increases food absorption in the small intestines.  Many people report great results when trying forskolin.  For some great before and after pics, check out this pinterest board of forskolin results.

Although it is known to be save when taken as IV, inhalation, and as eye drops it however has some side effects. When injected into a patient it can cause low blood pressure and flushing. When taken by inhalation it can cause restlessness, coughing and irritation of the throat and the eye drops can cause stinging. Pregnant and breastfeeding mothers can stay away from this supplement because the side effects are not yet known. It has been proved that Coleus Forskohlii can cause bleeding disorders during and after surgeries so it is advisable to stay from it for some weeks after surgery.

Forskolin can greatly lower the blood pressure, patients who are undergoing heart treatment should stay away from it’s use so as not to interfere with the treatment process. Inhalation of the Forskolin powder for asthmatic patients should be done under medical suprvision of a qualified doctor.

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The benefits and side effects of Coleus forskohlii

What is coleus forskohlii?

Coleus forskohlii is a plant that grows in India, Nepal and Thailand. This plant has been an integral part of Indian medicine for many centuries. It is also used in Asian medicine for lung, skin and heart problems. Researchers isolated a chemically active extract from this plant in the 1970s, and named it forskolin. Coleus forskohli is a member of the mint family and it was discovered first in the lower elevations of the Indian subcontinent. At present it grows all over the world as an ornamental plant. The root of the plant is used for numerous medicinal purposes. More studies are required to determine the treatment, dosage, and safety of coleus forskohliiMedicinal Plant. It is highly recommended for you to take the advice of your physician before you start any herbal treatment.

Benefits of coleus forskohlii:

  1. It can help in weight loss because of its ability to breakdown the stored fat. It also prevents the synthesis of adipose tissue and increases metabolism by boosting the production of thyroid hormone.
  2. The herb is potentially helpful for the treatment of asthma. Recent studies have shown that forskolin functions as a stabilizer for cells which release histamine.
  3. It is also useful in skin conditions as psoriasis and eczema.
  4. Eyedrops made from concentrated forskolin helps with the treatment of glaucoma. Ophthalmic preparation of forskolin to the eyes reduces eye pressure and thus the risk of Glaucoma is reduced substantially. Many more studies are still required to know the effectiveness of the herb for treating glaucoma.
  5. Another use of coleus is the treatment of cardiovascular diseases including heart failure and hypertension.

Side effects of coleus forskohlii:

The herb is usually regarded as safe, with only a few reports of side effects. There have been some cases of skin rash, increased heart rate, flushing and a milky film over the eyes. Coleus is responsible for lowering blood pressure. It is important for those with low blood pressure and taking drugs for high blood pressure, to consult their physician before taking coleus. It might be required to stop taking coleus before some dental procedures and surgeries because coleus may increase the risk of bleeding. Coleus can also stimulate the thyroid and therefore, must be used cautiously by people suffering from thyroid disorders. During pregnancy and breast-feeding it is advisable to avoid the use of Coleus forskohlii.

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Understanding The Merits and Demerits of Weight Loss Pills

new imageObesity has become a global conundrum with people everywhere looking for ways to stay fit and healthy. The invention of various diets has made each individual’s choice harder on the best diet for successful weight loss. Weight loss pills have become the next best thing for successful and effortless weight loss challenges. These pills are commonly referred to as diet pills. Before using these pills to lose weight, it’s important to understand their merits and demerits.


Some of the weight loss pills currently in the market have been approved by the FDA for use. This means that the pills have been deemed safe for human consumption without any harmful side effects. Therefore, before using any diet pills, it’s important to check if they are FDA approved.

Weight loss pills are not considered addictive and do not promote drug abusive behavior. Most consumers are naturally afraid of taking off the counter pills because of their addictive nature. However, this is not the case with weight loss pills. They are only used for losing weight and dieting, but not for increasing the level of euphoria.

Weight loss pills contribute to weight loss by limiting the hunger pangs and reducing the level of carbohydrates present in every meal. Naturally, the pills also increase the body’s energy and functionality. With time, the diet pills have become dependable weight loss measures especially for people looking to cut down their appetite and regular food consumption.


The natural weight loss process needs to be slowly timed to allow the body to carefully compensate. Using weight loss pills, the body loses weight instantly which might be dangerous in most cases.
Most people have a misconception that it’s easy to lose weight and keep fit using only diet pills. However, without regular exercising and healthy eating, it’s easy for anyone to regain the weight which makes the whole process monotonous.

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Why Doodle Videos are a Great Choice for Your Business

color animation

Doodle videos or a good whiteboard animations are currently the most popular advertising tool on the internet. Every marketing person has a strategy of using doodle videos as they are very effective and serve the purpose with uttermost efficiency. If you want to get the best of marketing for your website then doodle videos are the way to go. But why is this so?

First of all doodle videos are a great choice because they are original and innovative. Each video that you will create will be able to pass the message in a unique way that you wanted to. They are also interesting and fun to watch. The audience is able to follow with imagination and resonate with the video. This way, the audience ends up getting the message very clearly and easily.

Doodle videos also provide for more human engagement than any other kind of videos. When the doodle hand is creating a video it kind of feels realistic and original and this leaves a long lasting impression to the humans which they connect with in a better way. This way no one will easily forget about the video as they feel more involved and associated with it.

These doodle videos are also very easy to follow. This makes the audience concentrate and arouse curiosity in them and hence they will always want to know more. With the use of doodle videos even very complex scientific or engineering things can easily be explained and the audience will understand with ease.

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Can Humor Improve Productivity?

yellow background laughterA great day starts with a smile on your face when you make fun. You may have woken up sleepy and with memories of a nightmare that haunted your sweet sleep. First, be grateful that you are alive and kicking, that how your day improves. Humor makes us laugh and raises our moods. Here we will discuss a few tips on how to improve your day with humor.

Read a funny joke every morning

The way we start our morning determines how we spend the day. Reading a joke from chistes de Polo Polo de pepito every morning engages your senses and thoughts from sleep. Laughing takes away the dizziness and rubs off the bad dream memories you have had the previous night.

Laugh with a friend

Have you ever had a call on a boring day from a friend who makes you jovial? We all know how cheerful they leave us. You can improve a friends day as well as yours by sharing a joke with them. Make fu n through a call, text or an email. One of the great ways to laugh with friends is going for a movie or show, it gets you more laughter in your life. A contagious laugh makes you laugh more than you would have done it alone.

Laugh to relieve stress

Laughing helps relieve stress and increases tolerance towards pain. Humor relieves tension and relaxes the mind leading to an overall healthy well being. On the other hand, many people do not have the chance to laugh and most adults only do it 15 times every day.

Humor gives internal exercise

A good belly laugh exercises your diaphragm and gives it more power to control your breathing pattern. This results into a relaxed day that is worth being happy about.

Humor is food to the soul, it makes us happy and see life in a brighter perspective. For a better day, make fun.

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The Importance of Ergonomics

ergonomic chair

One of the direct benefits resulting from the study of ergonomics is definitely the birth of ergonomic furniture, like from sites like This is any furniture item that is designed in such a way that it doesn’t leave the user with repetitive stress injuries. The most common type of this furniture used is chairs. Their design basically centers on human factors with specific reference to comfort, safety and efficiency of the user.

Where are these types of furniture used?

This type of furniture can be used in all places where normal furniture is found. However they are most commonly used in work places where people spent most of the times in same position.

How useful are these furniture pieces?

As stated earlier, this type of furniture is designed in line with how the human body works and how it interacts with the object s around it in the course of working. Its usefulness can never be overemphasized.

For example, an ergonomic chair is custom made in such a manner that it ensures the user sits in the right posture. This chair has ninety degrees seat back angle complete with lumbar support specifically made for the lower back to relieve back muscles of stress while at the same time avoiding damage to the spine. It also comes with adjustable features which not only guarantee comfort at different sitting positions but also can accommodate people of different sizes.

On the other hand, desks and tables designed using ergonomics principles are equally useful. An ergonomic desk or table is usually designed with an appropriate height for the user, meaning that one doesn’t have to unnecessarily stretch in order to work on top of it. For a computer table, the keyboard shelf is placed at an appropriate height while the monitor place is properly angled to ensure a stress free viewing position.

Bottom line

The importance of ergonomic furniture can definitely not be exhausted. However, having this type of furniture alone does not rid you of repetitive stress injuries by itself; you ought to have customized it as well. It is advisable that when purchasing one, you should consult an ergonomic specialist to ensure that it is the right furniture for your body type and for the intended work.



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CRM’s Mobile Fuel Station

2portablefuelA mobile fuel station is a fuel distribution solution brought about by CRM Trucks and Trailers which is built in Holland and is able to perform in any place under any conditions. It mobile and can support itself. Your specifications are customized with a division of 50/50 which can hold a range of 5000-41000 liters in a container. It has a two pumping units with the volume of 80litres/minute, two fuel guns, a 3.7 kva Honda generator and also has a professional office.

CRM in Western Europe is ranked among the largest transportation equipment traders and they also extend their business globally by getting their vehicles even to other places beyond Europe like South America, Middle East etc. CRM trades heavy-duty equipments that are either new, reconditioned and also used ones. The company is involved in shipment of heavy commercial vehicles and extended itself to Africa countries like Ethiopia, Ghana, Nigeria etc and the response has been positive.

There is an LPG tank which is designed and built depending on the pressure equipment directive .the skid installation is found outside the tank, LPG pump that connects Pipe works electronic switchboard, has an electronic scale that is built on top of galvanized skid frame. The workshop situated in Holland is capable of producing, assembling, delivering and testing the skid and has an estimated 35-45 liters/per minute of performance.

The CRM trucks and trailers company grantees her customers who want to buy trucks and trailers of taking care of paperwork, bureaucracy and delivery at all times. Anyone who wishes to purchase trucks and trailers from CRM can access through the company website given as At this site you can be able to view different kind of vehicles that are of late in stock. If you have specified on any kind of vehicle which is perfect in doing the mobile fuel station you are free to contact. First priority is given to CRM customers so you are welcome.

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Productivity Benefits of Using a Exercise Ball as an Office Chair

yoga ball chairAs we saw in our previous article, a current trend is to sit on a Fitseats© ball chair in the office instead of sitting on an office chair. This trend has been necessitated by the need for fitness. Supporters of it say it helps to improve posture and build the core muscles as you work. The benefits of sitting on the ball chair are numerous.

Improving balance is one of the major benefits of the exercise ball. Due to the fact that the ball is unstable sitting on it the whole day helps one to improve their balance. Burning calories is another reason one would want to switch from sitting on an office chair to sitting on a ball. This leads us to the next benefit which is that it helps one to become fit. After all the ball is an exercise gear so one can easily do stretches and simple workouts as one goes on with work.   Different exercise balls are better for workouts than others so its best to read the reviews beforehand:

Because exercise balls don’t have back rests they force someone sitting on them to sit up tall and this builds and strengthens core muscles and helps alleviate back pain.  Sitting on an office chair for long stretches of time makes one to slump and stay in one position for long, so the alternative of using an exercise ball helps reduce the damage that results from sitting in a chair for long hours. Blood circulation is greatly improved by sitting on an exercise ball. Sitting on a desk chair reduces circulation to some parts of the body after prolonged use.

Another great benefit of using an exercise ball is that it makes you feel more energetic. Sitting in one position for long makes someone feel tired. We’ve at one time or another all experienced instances where we have sat for prolonged periods and felt very tired and lethargic. Using a ball chair makes you feel more energetic after your work day.

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Technical Guide for AC Businesses

acThe air conditioning system is an important part of both residential and commercial property. Owing to constant use, most air conditioners are prone to wear and tear. Calling the repair man every time the air conditioner fails to work can be very expensive. You can actually handle some of these repairs without necessarily seeking the professional services of a repair man.

You can save yourself from the frustrations of having to pay tooth and nail for as simple a task as flipping a breaker to its proper position. There are some simple checks that you ought to perform prior to calling a repair man to check the air conditioning system. These simple checks, if properly done can end up saving you lots of money and precious time.  Check out these tips from

1. Check the breaker- Conduct this quick check by ensuring that the breaker is on. Connecting multiple appliances on the same breaker is the number one reason why these breakers trip. Checking the breaker will not just cost you time and money but also save you from embarrassment and frustration.

2. Examine the thermostat and ensure that the batteries are okay and that the temperature is set at a level just below the room temperature.

3. Regularly change the filter- clogged systems can affect the functioning of the air conditioner. This can be corrected by changing the filter to ensure that there is free flow of air within the system.

4. Melt any ice that has accumulated in the system. An iced up system inhibits the proper functioning of the air conditioning system.

5. Clean and remove all debris from the system. The problem may be caused by the accumulated debris in the system.

6. Check the air ducts to ensure that air is flowing out of them. Clogged ducts will inhibit air flow.

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