A great day starts with a smile on your face when you make fun. You may have woken up sleepy and with memories of a nightmare that haunted your sweet sleep. First, be grateful that you are alive and kicking, that how your day improves. Humor makes us laugh and raises our moods. Here we will discuss a few tips on how to improve your day with humor.
Read a funny joke every morning
The way we start our morning determines how we spend the day. Reading a joke from chistes de Polo Polo de pepito every morning engages your senses and thoughts from sleep. Laughing takes away the dizziness and rubs off the bad dream memories you have had the previous night.
Laugh with a friend
Have you ever had a call on a boring day from a friend who makes you jovial? We all know how cheerful they leave us. You can improve a friends day as well as yours by sharing a joke with them. Make fu n through a call, text or an email. One of the great ways to laugh with friends is going for a movie or show, it gets you more laughter in your life. A contagious laugh makes you laugh more than you would have done it alone.
Laugh to relieve stress
Laughing helps relieve stress and increases tolerance towards pain. Humor relieves tension and relaxes the mind leading to an overall healthy well being. On the other hand, many people do not have the chance to laugh and most adults only do it 15 times every day.
Humor gives internal exercise
A good belly laugh exercises your diaphragm and gives it more power to control your breathing pattern. This results into a relaxed day that is worth being happy about.
Humor is food to the soul, it makes us happy and see life in a brighter perspective. For a better day, make fun.