Productivity Benefits of Using a Exercise Ball as an Office Chair

yoga ball chairAs we saw in our previous article, a current trend is to sit on a Fitseats© ball chair in the office instead of sitting on an office chair. This trend has been necessitated by the need for fitness. Supporters of it say it helps to improve posture and build the core muscles as you work. The benefits of sitting on the ball chair are numerous.

Improving balance is one of the major benefits of the exercise ball. Due to the fact that the ball is unstable sitting on it the whole day helps one to improve their balance. Burning calories is another reason one would want to switch from sitting on an office chair to sitting on a ball. This leads us to the next benefit which is that it helps one to become fit. After all the ball is an exercise gear so one can easily do stretches and simple workouts as one goes on with work.   Different exercise balls are better for workouts than others so its best to read the reviews beforehand: http://fitseats.com/best-ball-chair-reviews

Because exercise balls don’t have back rests they force someone sitting on them to sit up tall and this builds and strengthens core muscles and helps alleviate back pain.  Sitting on an office chair for long stretches of time makes one to slump and stay in one position for long, so the alternative of using an exercise ball helps reduce the damage that results from sitting in a chair for long hours. Blood circulation is greatly improved by sitting on an exercise ball. Sitting on a desk chair reduces circulation to some parts of the body after prolonged use.

Another great benefit of using an exercise ball is that it makes you feel more energetic. Sitting in one position for long makes someone feel tired. We’ve at one time or another all experienced instances where we have sat for prolonged periods and felt very tired and lethargic. Using a ball chair makes you feel more energetic after your work day.

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Technical Guide for AC Businesses

acThe air conditioning system is an important part of both residential and commercial property. Owing to constant use, most air conditioners are prone to wear and tear. Calling the repair man every time the air conditioner fails to work can be very expensive. You can actually handle some of these repairs without necessarily seeking the professional services of a repair man.

You can save yourself from the frustrations of having to pay tooth and nail for as simple a task as flipping a breaker to its proper position. There are some simple checks that you ought to perform prior to calling a repair man to check the air conditioning system. These simple checks, if properly done can end up saving you lots of money and precious time.  Check out these tips from http://kiteairconditioning.com.au.

1. Check the breaker- Conduct this quick check by ensuring that the breaker is on. Connecting multiple appliances on the same breaker is the number one reason why these breakers trip. Checking the breaker will not just cost you time and money but also save you from embarrassment and frustration.

2. Examine the thermostat and ensure that the batteries are okay and that the temperature is set at a level just below the room temperature.

3. Regularly change the filter- clogged systems can affect the functioning of the air conditioner. This can be corrected by changing the filter to ensure that there is free flow of air within the system.

4. Melt any ice that has accumulated in the system. An iced up system inhibits the proper functioning of the air conditioning system.

5. Clean and remove all debris from the system. The problem may be caused by the accumulated debris in the system.

6. Check the air ducts to ensure that air is flowing out of them. Clogged ducts will inhibit air flow.

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Working Efficiently: Swap Your Office Chair for an Exercise Ball

gaiam chair with ballSitting at a desk for long periods of time can lead to a multitude of health issues, not the least of which are a weakened core and a sore back. Our abdominal muscles are extremely important to our everyday functioning. The muscles, when toned, help to keep our back aligned and out posture ideal for proper digestion and breathing.

Proper posture and breathing are also essential to feeling relaxed, happy, and productive at work. 
I know, I know. Gym memberships are expensive. And even if you could afford it, where would you find the time? If you spend much of your day sitting, here’s a quick tip to build stronger abs while you work: sit on an exercise ball instead of a regular office chair!

Balancing yourself on a ball forces your body to recruit all of your muscle fibers to keep you balanced. The unusual movement spurs your muscles into working overtime to stabilize you.

This may be distracting at first, especially if you have not built up your core muscles in a long time. You may find yourself swaying back and forth a bit, and may want to exercise caution when reaching for that coffee — ouch!. (Your boss may also look at you funny. Just tell him or her you’re taking part in a really cool social experiment, and by the way, you’ll have that report they were asking about in a few minutes.)

If you’re having difficulty staying on the ball, so to speak, you may wish to start out with short lengths of time and work your way up. They key is to gradually build your strength until you’re able to stabilize your core muscles for longer stretches of time. Core muscle growth is one of the main benefits of yoga ball chairs: learn more. Don’t be discouraged if you can only do short spurts at first.

If you make this a daily habit in your life, you’ll soon start seeing and feeling the benefits of sitting on an exercise ball instead of an office chair. Your back thanks you, in advance.

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